Your logic and emotions aren’t in opposition with one another. Both are on Team Your Wellbeing. Let both of them (and the lesser known 3rd party) all have a say.

Avoid the major pitfalls that keep people stuck in old patterns (like self-criticism) despite their best efforts to break free.

Comfort Zones have gotten a bad rap, but they’re actually a helpful function of your brain and nervous system. Learn how to move outside of your comfort without burning out in the process.