Accepting New Clients
I’ve been doing personal coaching for almost a decade and love seeing the transformation it brings. I have worked with many types of clients but specialize in helping women heal from childhood relational trauma, build self-trust, and develop sturdy self-leadership so they can live and lead. Below are some coaching journeys that you can choose or we can create something custom together.
Explore Private Coaching Pathways
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A compassionate container to help you process your past, understand how it’s impacting your present, release the shame that was never yours to carry, address the narratives that no longer serve you, and finally experience freedom and the ability to move forward.
We’ll use a variety of tools customized to your unique needs.
Length of time varies. Minimum 12 session commitment meeting weekly or every other week.
Whether your self-trust has been thoroughly shaken or if you never got to develop it in the first place, this is something you CAN increase. We’ll put together a custom plan for you that may include any or all of the following:
- How to stop gaslighting, abandoning, and doubting your own knowing.
- Learning to listen to your body’s wisdom with discernment.
- Discovering what you like, want, need, and prefer - and the skills to act on that information.
- Identifying your limits and boundaries and how to honor them.
- Auditing your schedule, commitments, home, and relationships and making adjustments for a more aligned life.
- Getting clear on where your life is out of alignment with your intent, goals, and purpose and making adjustments.
- Building systems, routines, and practices that are aligned, nurturing, and work for you.
- Developing the skills and capacities to act on what you know even if it means disappointing others or transitioning/deprioritizing some relationships.
Are we ever really done healing? When are we healed enough? When do we get to LIVE?
This coaching track is designed for the woman who has been on a deep, inner-healing journey for some time and is feeling exhausted and worn-down by what feels like a never-ending process. (It’s also great for individuals who are just starting their journey and want to streamline the process as much as possible.)
This coaching track will help you recenter on what’s important to YOU and remember what you were healing FOR.
I’ll show you how to discern which things to give time and energy to and which things to accept with compassion. This is especially important after complex trauma in childhood because the process could go on endlessly.
I’ll introduce you to a framework that makes the ongoing journey manageable to prevent burnout.
We’ll see where you’re out of balance and make sure that you’re LIVING alongside your healing.
Length of time varies, but I recommend a 6-8 week commitment. We’ll know more about your journey after your free consultation.
Q: What comes after deep inner-healing work?
A: Sturdy Self-Leadership
Ongoing learning and growth is essential to wellbeing. And, none of us can just take our hands off the wheel of life and expect to end up where we want to be.
Self-Leadership involves essential skills related to self-awareness, emotional intelligence, and interpersonal relationships. It is what helps you to continue to direct your life towards your aspirational self.
In this track, we’ll do a variety of things based on your needs which may include any of the following:
- Identify your core values and learn to make values aligned choice
- Identifying your strengths and how to live from them
- Identifying struggles, wounds, and patterns and developing the skills you need to keep them from derailing you.
- Get clear on your life purpose and the legacy you want to lead
- Set goals and learn to execute them
- Develop resilience and failure tolerance
- Develop a healthy mindset and ongoing metacognition skills to manage your mind
- Address your environment to set you up for success
- Work on time and task management systems
- Operate from accountability for our actions and the places where our intent and impact are misaligned.
I also hope to work with community-minded women who want to build wealth and use it towards creating matriarchal systems :)
Not sure which coaching journey is right for you? No problem!
Rather than choosing a pathway, simply choose how often you want to meet: weekly or 2x/mo. We’ll work on a plan together based on your needs and goals. Of, if you don’t know what you need, figuring that out together will be our first priority.
Historically, this is how most of my clients work with me. They show up to session, tell me what’s going on and we work through it together.
As the coach I keep in mind both the session goal and the larger arc of the client’s journey, tying it all together in a way that supports the client’s present moment need and longer-term healing.
“I highly recommend Lorrie. Her insight, compassion, and lived experience make her an exceptional coach.”
Former Client: D.K. - CaliforniaGet In Touch
If you're interested in working with me, complete the form with a few details about your goals. I'll review your message and get back to you within 48 hours.
If you do not hear from me within 48 hours of submitting your form, please email me at hello@lorriegray.com.