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Image 1 of 1
Attune to your body’s signals and create embodied change.
Sessions begin with a guided somatic practice or visualization to help you slow down and arrive in your body.
During our 8 weeks together you will learn about your autonomic nervous system through a polyvagal lens. You’ll learn somatic stress release techniques as well as gentle ways to influence your nervous system.
You’ll learn about how to sense, feel, and process emotions in your body, not just in your mind.
Attune to your body’s signals and create embodied change.
Sessions begin with a guided somatic practice or visualization to help you slow down and arrive in your body.
During our 8 weeks together you will learn about your autonomic nervous system through a polyvagal lens. You’ll learn somatic stress release techniques as well as gentle ways to influence your nervous system.
You’ll learn about how to sense, feel, and process emotions in your body, not just in your mind.