Emotions

“What we don’t understand, we fear.

What we fear, we judge as evil.

What we judge as evil, we attempt to control.

And what we cannot control…we attack.”

While I do not think these words were originally written about our emotions, I think they are very well suited to the discussion.

This section is designed to help you understand your emotions so that you can stop fearing them, judging them, burying them, and eating them.

 
 
 
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Thought Work

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Trauma