Emotions
“What we don’t understand, we fear.
What we fear, we judge as evil.
What we judge as evil, we attempt to control.
And what we cannot control…we attack.”
While I do not think these words were originally written about our emotions, I think they are very well suited to the discussion.
This section is designed to help you understand your emotions so that you can stop fearing them, judging them, burying them, and eating them.
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We do what we do based on how we feel… or how we think we will feel.
Emotions are information.
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There are no right/wrong emotions, only human ones.
All of them are safe to feel.
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