Hi. I’m Lorrie Gray.

I am a certified coach providing comprehensive support for cycle breakers as they heal their past and create their future.

My work provides a highly personalized and dynamic process for clients who are ready to heal, grow, break patterns, develop new skills, and learn how to live an authentic and aligned life.

 "As someone who has long been in the pursuit of self improvement, I have tried numerous therapeutic mediums from cognitive behavioral therapy and psychology to Alanon and psychiatry. While I have gleaned benefits from each, nothing has proved as effective as the somatic work I have done in my sessions with Lorrie. While I was admittedly skeptical about the term "life coach" Lorrie's emphasis on healing the effects of trauma through a holistic approach appealed to me. Through a unique blend of both mind and body work, Lorrie has helped me garner a greater sense of self worth, strengthened my emotional regulation, and taught me tools to calm an overactive nervous system. I would highly recommend Lorrie Gray."

— Kasey, San Diego

Areas of Specialization:

  • Self-Regulation: Influence your autonomic nervous system through a polyvagal informed framework.

  • Embodied Emotional Intelligence: Identify, feel, and process emotions at a somatic level.

  • Resilience: Develop resilience after chronic stress, chronic illness, and/or complex trauma.

  • Break People Pleasing Patterns and learn to live an authentic life in alignment with your want, needs, values, and boundaries.

  • Couples Work to develop healthy, healing relationships built on secure attachment: This includes romantic relationships, parent-child relationships, or any other duo wanting to improve their connection and communication.

  • Neurocognitive Reprogramming, NLP, and Working with the Subconscious Mind to overcome triggers and internal blocks quicker.

  • Goal Achievement via a trauma-informed, neurodivergent aware, self-partnered approach.

 
 

Services

  • Highly personalize, 1:1 support for your journey.

    My Coaching is a collaborative process that supports individuals through life's challenges. Through guided conversation, clients are able to get to the root of issues and are provided with relevant education, practical tools, and guidance in the development of necessary skillsets to help them reach their goals. My coaching is holistic, neuroscience based, and trauma-informed utilizing both cognitive (top down) and somatic (bottom up) approaches.

    You can book sessions as-needed OR commit to monthly work (2 or 4 sessions per month) for a more transformative process.

    If interested in ongoing work, your first step is to book a free consultation call.

  • Ideal for romantic partnership, parent-child relationships, or any duo wanting to improve communication and connection.

    Typical format for this involves doing 1:1 work with each person individually and group sessions all together.

    Pricing dependent on frequency of meetings.

  • I provide a low-cost, monthly membership option for people to do group work with me. This is not a linear program, but rather an ongoing place of support.

    The heart of this offering are live sessions where we show up and do supportive practices together.

    All sessions are recorded.

    Click HERE for more info and/or how to join for as little as $5/mo.

  • I offer Dynamical Neurofeedback Sessions using a NeurOptimal system. Neurofeedback is a safe, non-invasive brain training tool that measures the brain's activity and feeds that information back to the brain in real time. This allows the brain to get unstuck from unhelpful patterns, increasing its flexibility and resilience. Clients report a greater sense of overall well being, better mood, increased cognitive function, reduced stress, increased emotional balance, and better sleep.

    Click HERE for a short explainer video.

    Sessions can be done in-person at my home office in Salem, Oregon or via rental units.

All services available either virtually via Zoom, phone call, or in-person at my home office in Salem, Oregon.

“I have had the privilege of working with Lorrie on and off for about eight years, and her guidance has profoundly transformed my life. Lorrie is the kindest person I've ever known and she creates such a safe space to be authentically you - without judgement or condition - ever. For me, I have a lot of relational trauma, so that safety in relationship with her has been key to my growth and healing. Lorrie's teachings are cutting-edge, emphasizing modalities that integrate mind and body, which have been instrumental in my chronic illness recovery journey. Every new modality that I've had the opportunity to try through Lorrie has changed my life for the better. Her approaches are not just theoretical; she lives and breathes the principles she teaches, drawing from her extensive study and application of these techniques in her own life. I have recommended Lorrie to many people and will continue to sing her praises as loudly as possible. If you have a chance to work with Lorrie you ABSOLUTELY should.”

-Leora, Los Angeles

Testimony from one of my Patreon Members

Every time I sit down to write a testimony for Lorrie, I find it challenging to put into words the profound change she has helped me achieve in my life. I met Lorrie approximately 10 years ago during a friend outing, and I knew immediately that I wanted to work with her. I was right—my life has never been the same since.

Lorrie is currently offering some of her coaching services via a Patreon group, which has been an affordable way for me to continue learning and growing from her. As someone who is disabled and low-income, I have struggled to afford individual coaching sessions, but the flexible pricing model of her Patreon group allows participants to pay what they can afford. This inclusivity has been a game-changer for me.

The Patreon group is a fantastic community of like-minded individuals who support and encourage each other as we grow together. Lorrie has an incredible ability to bring together wonderful, supportive groups of people who hold space for each other to learn and grow.

Lorrie’s mind-body approach to coaching, which she integrates beautifully into her Patreon sessions, is (in my opinion) the missing piece in many chronic illness healing journeys. I have been dealing with chronic illness for 15 years, and the tools and techniques Lorrie teaches in her Patreon group are among the most useful I have encountered. Her holistic approach addresses both the physical and emotional aspects of healing, making it incredibly effective.

If you are ready for real change, then Lorrie’s Patreon group is the perfect place to start. I can’t recommend it enough. I’ve already referred my best friend to her, and she does nothing but rave about Lorrie’s coaching. Lorrie is not only a wonderful coach but also a compassionate and understanding individual who creates inclusive and supportive spaces for growth and healing. Her Patreon group has had a significant positive impact on my life, and I am grateful for the opportunity to be a part of it.

— Patreon Member