Individual Coaching is a collaborative process that supports individuals through life's challenges. Through guided conversation, clients are able to get to the root of issues and are provided with relevant education, practical tools, and guidance in the development of necessary skillsets to help them life lives that are fulfilling and aligned with their values.

My coaching is holistic, neuroscience based, and trauma-informed utilizing both cognitive (top down) and somatic (bottom up) approaches.

Details:

• 12 session commitment.

• Sessions can be done weekly or every other week.

• 3 tiered pricing structure to accommodate your budget and life circumstances.

If you are interested in exploring what it would be like to work together please book a (free) consultation call below.