Autonomic Nervous System

One of the most impactful things I have learned about in my healing journey is the role of my autonomic nervous system.

This helped me make sense of things that had mystified me for decades.

These videos will give you some basics for beginning to understand, partner with, and regulate your nervous system.

 

General Info

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Partnering with your nervous system

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Self-Regulation

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Mind-Body Connection

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Somatic Stress Release